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Sidelying Planks - Knees Straight, Lift Top Leg

Sidelying Planks - Knees Bent, Lift Top Leg

Slowly raise buttocks from floor. Keeping knees straight lift top leg and keep stomach tight. Hold 5 seconds.

Repeat 10 times. Do 1 session per day.

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10133 N. 92nd Street
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Scottsdale, AZ 85258
 
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