Shoulder Standing Rotation Forward

With elbows at shoulder level and hands level at elbow level, rotate hands forward. Hold 5 seconds.
Repeat 10 times. Do 1 session per day.
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Shoulder Standing Rotation Forward![]() With elbows at shoulder level and hands level at elbow level, rotate hands forward. Hold 5 seconds. Repeat 10 times. Do 1 session per day. |
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