Scalenes Stretch-Left

Gently grasp side of head with one hand. Pull head toward right shoulder until stretch is felt. Hold 30 seconds.
Repeat 3 times. Do 1 session per day.
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Scalenes Stretch-Left![]() Gently grasp side of head with one hand. Pull head toward right shoulder until stretch is felt. Hold 30 seconds. Repeat 3 times. Do 1 session per day. |
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