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Prone Opposite Arm and Leg Lift

Prone Opposite Arm and Leg Lift

Keeping arms and knees locked, raise arm and opposite leg 8-10 inches from floor. Hold 5 seconds.

Repeat 10 times each side. Do 1 session per day.

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SpineScottsdale Physical Therapy
10133 N. 92nd Street, Suite 101
Scottsdale, AZ 85258
Phone: (480) 584-3334
Fax: (480) 272-9369