#exercises{
position:relative;
width:157px;
height:79px;
display:block;
float:left;
margin:0;
padding:0;
}

.submenu{
margin:0;
padding:0;
position:absolute;
border:2px solid #0C760A;
top:26px;
left:10px;
width:180px;
display:none;
background-color:#0d4592;
z-index:115;
}

#exercises .submenu{
  top:5px;
  left:162px;
  width:150px;
}

.submenu a{
white-space:nowrap;
font-size:14px;
font-weight:bold;
display:block;
padding:4px 8px;
}
.submenu a:link,.submenu a:visited{color:#FFF;text-decoration:none;}
.submenu a:hover,.submenu a:active{background-color:#0C760A;color:#FFF;text-decoration:none;}