Level 4: Double Leg Foot Slide

Flatten back by tightening stomach muscles, slide both feet along table. Repeat other side.
Repeat 10 times.
Do 1 session per day.
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Level 4: Double Leg Foot Slide![]() Flatten back by tightening stomach muscles, slide both feet along table. Repeat other side. Repeat 10 times. Do 1 session per day. |
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