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Center for SpineHealth


Level 2: Single Foot Slide

Level 2: Single Leg Foot Slide

Flatten back by tightening stomach muscles, slide one foot along table. Repeat other side.

Repeat 10 times.

Do 1 session per day.

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SpineScottsdale Physical Therapy
10133 N. 92nd Street, Suite 101
Scottsdale, AZ 85258
Phone: (480) 584-3334
Fax: (480) 272-9369