Level 1: Foot Lifts

Flatten back by tightening stomach muscles, then lift foot 6-8 inches. Repeat other side.
Repeat 10 times.
Do 1 session per day.
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Level 1: Foot Lifts![]() Flatten back by tightening stomach muscles, then lift foot 6-8 inches. Repeat other side. Repeat 10 times. Do 1 session per day. |
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